Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Sunday, July 9, 2023
Monday 10th July 2023
Back Squats
·
5 x 3 reps
3 Rounds
·
21 KB Swings
·
15 Burpees
·
9 Pull Ups
·
60 Double Unders
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.