Monday, July 17, 2023

Tuesday 18th July 2023

 

Thrusters (from rack)

  • ·       4 x 3 reps

21-15-9

  • ·       KB Swings (24/16)
  • ·       Pull Ups
  • ·       Box Jumps

Finisher

  • ·       Row 3 x 200m

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