Monday, July 3, 2023

Tuesday 4th July 2023

 

EMOM 10 mins

  • ·       1 Deadlift
  • ·       1 Hang Power Clean
  • ·       1 Power Clean
  • ·       1 Squat Clean

For Time

  • ·       50 Clean & Press (40/30)

Finisher

  • ·       Suicide sprints

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