Wednesday, July 19, 2023

Thursday 20th July 2023

 

Pull Ups (weighted if possible)

  • ·       5 x 4

5 Rounds

  • ·       20 DB Snatches (20/10)
  • ·       15 KB Sumo Deadlifts (24/16)
  • ·       10 Front Rack Lunges with KB

Finisher

  1. ·       Max Burpees in 3 mins

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