Monday 3rd July 2023

 

Deadlift

• ·       5 x 2 reps

4 Rounds

AMRAP 3 mins

• ·       5 Box Jumps
• ·       10 Push ups

Rest 1 min between rounds

3 Rounds

• ·       30 sec Hollow Hold
• ·       30 sec Squat Hold
• ·       20 sec Overhead Hold (15/10)