Thursday, July 20, 2023

Friday 21st July 2023

 

Sumo Deadlift

  • ·       4-4-4

AMRAP 8 mins

  • ·       3 Wall Walks
  • ·       6 Box Jumps
  • ·       9 Crunches

Rest 2 mins

AMRAP 8 mins

  • ·       3 Toes to Bar
  • ·       6 Hand Release Push Ups
  • ·       9 Back Extensions

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