Monday, July 31, 2023

Tuesday 1st August 2023

 

WOD

21-15-9

  • ·       Deadlift (100/65)
  • ·       Run 200m between sets

Rest 3 mins

3 Rounds

  • ·       10 Toes to Bar
  • ·       10 Box jumps

Rest 3 mins

AMRAP 3 mins

  • ·       Squats

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