Tuesday, July 4, 2023

Wednesday 5th July 2023

 

2 Rounds

  • ·       30 Wall Ball
  • ·       30 KB Swings (24/16)
  • ·       30 Push Press (30/20)
  • ·       30 Floor Wipers (30/20)
  • ·       30 Front Rack Lunges
  • ·       Sprint to gate

Finisher

  • ·       Row 30 cals

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