Tuesday, July 18, 2023

Wednesday 19th July 2023

 

Double KB Cleans

  • ·       6 x 6

The Chief

5 x 3 minute AMRAP (rest 1 min between each)

  • ·       3 Power Cleans (60/40)
  • ·       6 Push Ups
  • ·       9 Squats

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