Thursday, July 27, 2023

Friday 28th July 2023

 

Deadlift

  • ·       8-8-8-8

4 Rounds

  • ·       4 Wall Climbs
  • ·       Bear Crawl to door & back

Finisher

  • ·       3 Shuttle sprints (untimed)
  • ·       4 lengths of car park
  • ·       Rest as required between sprints

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