Monday, October 2, 2023

Tuesday 3rd October 2023

 

Strict Press

  • ·       4 x 2 reps

5 Rounds

  • ·       12 Plate Sit ups (15/10)
  • ·       12 Hand Release Push ups
  • ·       12 Overhead Lunges (15/10 plate)
  • ·       12 Strict Pull Ups

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