Thursday, October 17, 2024

Friday 18th October 2024

 

DT

5 Rounds

  • ·       12 Deadlifts (70/45)
  • ·       9 Hang Power Cleans
  • ·       6 Push Jerks

At Home

  • ·       12 Burpees
  • ·       9 Squat Jumps
  • ·       6 Push Ups

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)