Tuesday, October 22, 2024

Wednesday 23rd October 2024

 

Deadlift

  • ·       5 x 3 reps

6 Rounds

  • ·       40 Squats
  • ·       30 Twists (KB)
  • ·       20 Sumo Deadlift High Pulls
  • ·       10 Pull Ups

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