Wednesday, October 30, 2024

Thursday 31st October 2024

 

Deadlift

  • ·       4 x 4 reps

GWEN

15-12-9

  • ·       Clean & Jerks
  • ·       For load, not time
  • ·       Each set is unbroken, tough and go, no resting on ground
  • ·       Rest as required between sets

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