Wednesday, October 16, 2024

Thursday 17th October 2024

 

Reminder there are no morning sessions Thursday, Friday & Saturday this week. Back to normal Monday 21st.


Cindy

AMRAP 20mins

  • ·       5 Pull Ups
  • ·       10 Push Ups
  • ·       15 Squats

Do at home version

  • ·       5 Push Ups
  • ·       10 Sit Ups
  • ·       15 Squats

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