Monday, October 28, 2024

Tuesday 29th October 2024

 

No 6am session Tuesday

Chelsea

EMOM 30mins (Every Minute On the Minute)

  • ·       5 Pull Ups
  • ·       10 Push Ups
  • ·       15 Squats

Scaling options

  • ·       Knee push up or push ups to a box
  • ·       Ring Rows
  • ·       Many more

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