Wednesday, October 23, 2024

Thursday 24th October 2024

 

Front Squats

  • ·       4 x 4 reps

Open 20.1

10 Rounds

  • ·       8 Ground to Overhead (40/30)
  • ·       10 Burpees over Bar

Ground to overhead can be any variation of snatch or clean & jerk.

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