Monday, October 14, 2024

Tuesday 15th October 2024

 

4 x 4 reps each

  • ·       Weighted Pull Ups
  • ·       Decline Push Ups (feet elevated)

Death by Clean & Jerk

  • ·       1 Rep in 1st minute, increasing by 1 rep each minute for 12 minutes.
  • ·       1,2,3,4,5…..12

Rest 3 mins

  • ·       3 reps in 1st minute increasing by 1 reps each minute for 8 minutes.
  • ·       3,4,5,6….10

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