Thursday, October 31, 2024

Friday 1st November 2024

 

Back Squats

  • ·       5 x 3 reps

Tabata

20secs work, 10secs rest for 8 rounds each exercise

  • ·       Pull Ups
  • ·       Push Ups
  • ·       Sit Ups
  • ·       Squats

Record lowest score for each exercise

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