Sunday, October 20, 2024

Monday 21st October 2024

 

Single Arm DB Rows

  • ·       4 x 10 each arm

AMRAP 20mins

  • ·       5 DB Snatches each arm
  • ·       10 Step Ups
  • ·       10 Dips
  • ·       Sprint 20m (gate)

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