Sunday, October 13, 2024

Monday 14th October 2024

 

4 x 5 reps each

  • ·       Bent Over Rows
  • ·       DB Curls to Arnold Press

AMRAP 20mins

  • ·       5 Single Arm KB Swings each arm (24/16)
  • ·       10 KB Lunges
  • ·       10 Hand Release Push Ups
  • ·       Sprint Driveway

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