DB Rows
- · 4 x 8 each arm
Arm Bar
- · 4 x 2 each arm
Open 20.3
21-15-9
- · Deadlifts (102/70)
- · Handstand push ups
Then
21-15-9
- · Deadlifts (143/93)
- · Handstand walk 50 feet between
deadlift sets
9 minute time cap
Scaled options
· Hand release push ups
· Bear Crawl
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