Wednesday, January 10, 2018

Monday 8th January 2018


Overhead Squats
  • ·       3,3,2,2,1,1,1

Snatch Balance Complex
3 x 3
  • ·       Pressing Snatch Balance
  • ·       Heaving Snatch Balance
  • ·       Snatch Balance

Hang Snatch Pulls & Hang Power Snatch

  • ·       2-2-2-2
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