Wednesday, January 10, 2018

Tuesday 9th January 2018


Deadlift
  • ·       3-2-2-1-1-1-1

EMOM 12 mins
  • ·       5 Front Squats @ 50% Bodyweight
  • ·       5 Hand Release Push Ups


Option depending on weather

Row  - 3 x 250m
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