Wednesday, January 10, 2018

Wednesday 10th January 2018


Open WOD 12.3

AMRAP 18 Minutes
  • ·       15 Box Jumps (24/20)
  • ·       12 Push Press (52/35)
  • ·       9 Toes to Bar


Finisher
  • ·       50 Hollow Rocks
  • ·       50 Good Mornings (no load)

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