Friday, January 12, 2018

Saturday 13th January 2018


AMRAP 14 mins
  • ·       Run 100m
  • ·       2 Wall Walks
  • ·       8 KB Swings
  • ·       8 Lunges (KB)
  • ·       8 Overhead Sit Ups

Finisher
Fun with heavy stuff
  • ·       Deadballs
  • ·       Tyre flips
  • ·       KB Juggling
  • ·       Heavy bag carry
  • ·       Whatever else we can think of.

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