Friday, January 5, 2018

Saturday 6th January 2018


4 Rounds
  • ·       10 KB or DB Snatches, Right Arm (24/16)
  • ·       5 Burpees
  • ·       10 KB or DB Snatches, Left Arm
  • ·       5 Burpees

Rest

AMRAP 3 x 3mins
  • ·       Car Park Lap (end & back)
  • ·       Complete 3 burpees each lap
  • ·       Count completed laps


Rest 1 min between AMRAP sets
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)