Sunday, January 21, 2018

Monday 22nd January 2018


Front Squat
  • ·       5-5-5-5-5

Strict Press
  • ·       5-5-5-5-5

Shoulder to bar pull ups
  • ·       2-2-2-2-2
  • ·       Hands together in front of body
  • ·       Pull up shoulder to bar, then the other shoulder

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