Australia Day
Gallagher & McDonald
2 Rounds
- · Run 200m
- · 16 KB Swings (24/16)
- · 16 Pull Ups
- · 16 Front Squats (50/30)
- · Run 200m
- · 14 KB Swings
- · 14 Pull Ups
- · 14 Front Squats
- · Run 200m
- · 12 KB Swings
- · 12 Pull Ups
- · 12 Front Squats
Don’t be
scared, there are many modifications available.
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