Sunday, January 14, 2018

Monday 15th January 2018


Monday 15/01/2018

4 Rounds
  • ·       25 Push Press (40/25)
  • ·       Sprint 100m
  • ·       100 Double Unders

EMOM 8 mins
  • ·       20 Hollow Rocks
  • ·       10 Push Ups


50 KB Twists (not for time)

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