Saturday 27th January 2018

Open 18.0

21-15-9

• ·       DB Snatches
• ·       Burpees over DB

Rest

Open 16.2

In 4 minutes complete as many reps as possible of:

• ·       25 Toes to bar
• ·       50 Double Unders
• ·       15 Squat Cleans (61/38)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

• ·       25 Toes to Bar
• ·       50 Double Unders
• ·       13 Squat Cleans (83/52)

If completed in 8 minutes, add 4 minutes to the clock and proceed to:

• ·       25 Toes to Bar
• ·       50 Double Unders
• ·       11 Squat Cleans (102/65)

Scaled option:

·       Sub single unders for DU

·       Weights will be – 43/25: 65/43: 83/56