Wednesday, January 3, 2018

Wednesday 3rd January 2018


Strict Press (unstable – use bands to hang weights from the bars)
  • ·       3-3-3

Strict Press (plates on bar as normal)
  • ·       3-3-3-3

4 Rounds
  • ·       8 Hang Squat Cleans (60/40)
  • ·       16 Toes to Bar

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