Wednesday, January 17, 2018

Thursday 18th January 2018


Every 2 mins for 20 mins
  • ·       Sprint 100m
  • ·       Max Power Clean & Jerks in remaining time
  • ·       There is no rest (not EMOM)
  • ·       Score total C&J




Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)