Sumo Deadlift
- · 3-3-3
AMRAP 5 mins
- · 2 Wall Climbs
- · 4 Push Press
- · 8 Push Ups
Rest
AMRAP 5 mins
- · 10 KB Swings
- · 12 SDLHP
- · 14 Twists
Rest
AMRAP 5 mins
- · 5 Burpees
- · 10 Ring Rows
- · 15 Toes to wall
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