Open 20.2
AMRAP 20 MINS
- · 4 DB Thrusters (22.5/15)
- · 6 Toes to bar
- · 24 Double Unders
Scaling options
- · Hanging knee raise or sit ups
- · Single skips
If you aren’t doing the Open
AMRAP 20mins
- · 4 Thrusters
- · 6 Sit ups
- · Row or ride 18 cals or run 50m
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