Wednesday, October 16, 2019

Thursday 17th October 2019



Bent Over Rows
  • ·       3 sets of 10 each arm

AMRAP 20 mins
  • ·       5 Single arm KB swings (each arm)
  • ·       10 Reverse Lunges
  • ·       10 Dips
  • ·       Sprint 30m


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