Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Wednesday, October 9, 2019
Thursday 10th October 2019
Ring Rows & Ring Push Ups – 5 sets
·
4 Rings Rows followed immediately by
·
4 Ring Push Ups
Randy
·
75 Snatches (30/20)
Finisher
·
Tabata shuttle sprints
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.