Sunday, October 27, 2019

Monday 28th October 2019



DB Rows
  • ·       4 x 8 each arm

Arm Bar
  • ·       4 x 2 each arm


Open 20.3

21-15-9
  • ·       Deadlifts (102/70)
  • ·       Handstand push ups

Then
21-15-9
·       Deadlifts (143/93)
  • ·       Handstand walk 50 feet between deadlift sets

9 minute time cap

Scaled options
  • ·       Hand release push ups
  • ·       Bear Crawl


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