Thursday, October 24, 2019

Friday 25th October 2019


Reverse grip ring rows
  • ·       10-10-10-10

DB Press
  • ·       10-10-10-10

AMRAP 12mins
  • ·       9 Push Ups
  • ·       15 Russian KB swings
  • ·       21 Squats
  • ·       Run 100m

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