EMOM 8 minutes
- · 2 Hang Power Cleans
- · 2 Hang Power Cleans
- · 2 Push Jerks
Death by Clean & Jerk – 20
minutes
- · Perform 1 Clean & Jerk in the
first minute
- · Rest, the remaining time
- · Increase reps by 1 each minute
(1,2,3,4…)
- · Rx weights 60kg & 40kg
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