CrossFit Open 20.1
10 Rounds
- · 8 Ground to Overhead (43/29)
- · 10 Bar facing burpees
Time Cap 15
minutes
There are
scaling options
Option for those not doing the Open
10 Rounds
- · 8 DB Snatches (each arm)
- · 10 Step Ups
- · 10 Push Ups
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