Sunday, October 13, 2019

Monday 14th October 2019



CrossFit Open 20.1
10 Rounds
  • ·       8 Ground to Overhead (43/29)
  • ·       10 Bar facing burpees

Time Cap 15 minutes

There are scaling options

Option for those not doing the Open
10 Rounds
  • ·       8 DB Snatches (each arm)
  • ·       10 Step Ups
  • ·       10 Push Ups


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