Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Tuesday, October 22, 2019
Wednesday 23rd October 2019
Box Squats
·
12-12-12-12 (DB)
6 Rounds
·
10 DB Snatches each arm
·
10 Mountain Climbers
·
20 Jumping jacks
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.