Friday, October 11, 2019

Saturday 12th October 2019



Roy
5 Rounds
  • ·       15 Deadlifts (100/65)
  • ·       20 Box Jumps
  • ·       25 Pull Ups


Open 20.1 if you can’t’ make Monday
10 Rounds
  • ·       8 Ground to Overhead (43/29)
  • ·       10 Burpees over Bar

·       Time cap 15 minutes.

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