Thursday, October 17, 2019

Friday 18th October 2019



Push Press
  • ·       3-3-3-3

3 Rounds
  • ·       40 Squats
  • ·       30 Twists (KB)
  • ·       20 Med Ball over shoulder
  • ·       10 Ring Rows


Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)