Monday, October 14, 2019

Tuesday 15th October 2019



12 Minutes to establish a 1RM Thruster
  • ·       Bar taken from rack
  • ·       Squat and drive up to press the bar overhead

5 Rounds
  • ·       15 KB Swings
  • ·       10 Box Jumps
  • ·       Run 200m


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