Tuesday, October 15, 2019

Wednesday 16th October 2019



Deadlift
  • ·       3-3-3-3-3

AMRAP 6 mins
  • ·       6 Hang Power Cleans
  • ·       6 Shoulder to overhead
  • ·       6 Front Squats

Rest 2 mins

AMRAP 6 mins
  • ·       6 Pull Ups
  • ·       6 Push Ups
  • ·       6 Knee to Elbow


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