Thursday, January 16, 2020

Friday 17th Janaury 2020



WOD

Run 800m
Then 3 Rounds
  • ·       20 Wall Ball shots
  • ·       20 Pull Ups
  • ·       20 Push Ups
  • ·       20 Floor Wipers (alt – Twists)

Run 800m to finish

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)