Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Wednesday, January 8, 2020
Thursday 9th January 2020
6 Rounds
·
Run 200m
·
15 KB Swings
·
12 Pull Ups
·
9 Push Ups
Farmers Walk
·
4 x 50m for total weight.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.