Sunday, January 12, 2020

Monday 13th January 2020



Box Squats (DB or KB)
  • ·       4-4-4-4-4-4

3 Rounds
90secs work, 30 secs rest each exercise
  • ·       Wall Ball
  • ·       Box Step Overs
  • ·       Push Press (DBs)
  • ·       Sit Ups – plate overhead


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