Tuesday, January 28, 2020

Wednesday 29th January 2019



Front Squats
  • ·       3-3-3-3-3

15-12-8
  • ·       Deadlifts (80/50)
  • ·       Sit Ups

Rest 1min

12-9-6
  • ·       Deadlifts
  • ·       Sit Ups

Rest 1 min

9-6-3
  • ·       Deadlifts
  • ·       Sit Ups


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